How to Handle Good Dental Hygiene?
If someone has told you that you have beautiful shining teeth, it means you have taken good care of them every day for good dental hygiene. To prevent the teeth from disease and pain people not only use cleaning and hygiene products but their mindful habits do play a partial role in oral hygiene procedures.
It is true people do take tooth care for granted, good oral hygiene speaks for itself apart from keeping your mouth ‘’disease and cavity-free’’ it improves your personality, impression, and confidence. Specialists have always recommended at least two visits to your dentist per year meanwhile it is a daily routine process you need to address with priority.
Causes of Tooth Pain
Tooth pain is caused by many reasons mostly the pains are generated gradually in weeks due to minor negligence that causes growth of bacteria, taking excess sugar, chewing hard and unhealthy foods. Researchers have found late-night snacking after brushing provides fuel to the bacteria remaining on your teeth.
4 Tips to Handle Good Dental Hygiene
There are few recommended tips for healthy teeth and gums for both adult and children: –
The most common and most important treatment of your teeth is brushing twice a day. It has been taught to us since childhood and brushing is the most effective cure to remove bacteria and plaque. But there is a proper way of brushing your teeth.
- Change your brush when the ends turn frayed or after 3 months.
- Don’t brush too hard it may damage your teeth or gums.
- Do brush for about two minutes and avoid doing after a meal.
- Your tongue is house to millions of bacteria. Clean it with a brush or tongue scraper.
- Use fluoride toothpaste for better treatment of your teeth.
- Last but not least keep your brush clean and wash it after every usage.
Your teeth and gums are aligned many times and the brush cannot reach the tight spaces that’s why the dentist advised flossing. Using floss is easy but be gentle as you don’t want to harm your gums. Use floss once a day before or after you brush the teeth for a good oral hygiene routine.
To promote oral health, you must consider keeping a mouthwash in your cabinet. Keeping in mind mouthwash is not a substitute for brushing or flossing, it’s the fluoride liquid that kills bacteria efficiently and helps you with bad breath problems.
4. Avoid Unnecessary Habits
It is better to suppress the pain in the first place and avoid unnecessary habits that are unsafe for your teeth, gums, and mouth. Try to take the minimum amount of sugar in your daily intake, sugar converts into acid which leads to cavities in the first place.
Who cannot agree that tobacco consumption is bad for health, gum tissues, converting teeth and tongue into yellow? Adults need to take care of these habits and watch out for the children as well.
Time of Action!
It’s the right time to set an appointment and visit the dentist who can check you for oral disease and prescribe your better dental hygiene products. The Smile Clinic’s impeccable dental care services are on standby. Book your appointment today!