The benefits of dental hygiene help improve your oral health. It is pretty simple to perform and isn’t expensive, so there isn’t really any real reason not to take dental hygiene seriously. The benefits of good oral hygiene are:
Lowers the risk of cancer
Better gum health
Reduces the chance of needing oral surgery or root canals
Keeping your teeth, rather than needing dentures or crowns
Reduces the likelihood of having cavities and needing fillings
Reduction of tooth decay.
Lower risk of Alzheimer’s disease
Lower risk of Type 2 Diabetes
Healthier pregnancy and stronger fertility
Lowers the risks of heart disease and heart attack
Lower the risk of stroke
A healthier mouth will mean a better overall healthier body.
Recommendations for dental hygiene
The basic good hygiene is very easy to do. The American Dental Association recommendations are:
Seeing your dentist on a regular basis.
Drinking water between meals.
Flossing at least once a day.
Brushing your teeth twice a day with toothpaste that contains fluoride.
It is never too early to teach your children good oral hygiene. You are only given one set of teeth, which means they need to last your entire life. This means that they need to have cared for both outside as well as inside. Your oral health is not only dependent on you taking external care of them, but also to eat healthily and refrain from sugar or foods that turn to sugar upon digestion.
Unsightly teeth and gum disease not only give a person bad breath, but it also affects a person’s self-esteem. Your teeth and smile are the first things people notice when you meet them. Having an ugly and discussing smile can really take a toll on a person’s self-esteem.
Your brain will function better if it isn’t dealing with dental issues. In fact, studies have shown that people with better oral hygiene perform better on tests of cognitive skills and memory. Other tests show that people with gingivitis or oral infection also have a harder time recalling verbal communication and subtraction, which are skills most use every day.
Other effects of poor oral hygiene
Diabetics often find themselves fighting gum disease. It is not only important to your body but also your oral health to keep your sugar is important.
With good hygiene, you have more of a chance of carrying your baby to term. That’s right, poor hygiene affects pregnancy There has been research done that has linked good oral hygiene and pregnancy. As a part of prenatal care, it is recommended that you visit your dentist to ensure that your oral health is in tip top condition. This is also good practice to get in to help show the new little ones how to properly brush and care for their teeth. Kids learn by watching the adults in their home, be sure that you are taking the time to show them good oral hygiene habits.
Some kids like to brush their teeth like their parents, however, some want to fight it. For those kids, try getting them a fun flavor toothpaste or an electric toothbrush, something that will make them more interested. Good oral hygiene is something that every person needs to learn to develop and use throughout life.