Your smile shows your confidence, you can only smile in public if your teeth are perfectly shining and you don’t breathe badly. Although visiting a dentist is important and you should schedule it but you should assist the unhealthy habits harming your teeth.
Let’s get into your eating habits that become the reason for your unhealthy teeth.
7 Habits That Degrade Your Teeth
After conducting profound testing, we have come up with the 7 most common habits that degrade your teeth and you do them in your daily life.
1: Chewing and Biting
Do you chew with your front teeth; No, I am not talking about food. Chewing pen, pencil, cap, and other items is not only an annoying habit but it can cause you micro-fractures that will finally lead to major problems. Teeth are for chewing tasty food; don’t treat them as bottle openers or package openers. Biting crunching items like ice or nail-biting can cause regular toothache.
2: Flossing with Actual Floss
You might not want to brush after every snack or meal and it is not even suggested by the dentist. Quickly brushing your teeth after the meal has a negative impact so flossing would be a good option but you should use actual floss for the purpose.
People tend to use any unusual item, even fingernails to remove leftovers from teeth, the unsanitary items introduce more bacteria in your mouth.
3: Brushing too Hard
How you brush is more important than doing brush, you may be damaging your teeth and gum with a hard brush or heavy hand rubbing. Either you are using your brush for too long or not knowing about the perfect size bristle for your teeth. The adequate amount of pressure and softened bristle go easy on your teeth and does the job.
4: Grinding and Clenching
If someone tells you that you were grinding your teeth while asleep, you will definitely defer from them but the jaw soreness will be the proof and you may consider why my teeth are in bad shape. You can actually fracture your teeth with this habit without even knowing. This habit is built by anxiety, stress, or sleep disorder while dentists suggest mouth guards for protection.
5: Vaping and Tobacco
We were not over with the tobacco problems and yet we added vaping to our youngster’s life. Vaping has the same effects as tobacco while the addiction can lead to oral cancer the minor effects which you can see in your daily life are teeth stain, bad breath, and loss of jaw bone. Chewing tobacco may be good for your lungs but it constantly reduces blood flow to your gums causing gum disease.
6: Brushing with the Old Brush
Every product has an expiry time, brushes are to be used for 3 months, the bristle loses its stiffness, or when the bristle changes to frayed. These are signs that the brush is ready to be trashed, the old brush is doing more damage to the teeth than removing plaque and food around your tooth.
7: Acidic Food and Drinks
What worse can you do to your teeth! Well, there are more ways than you can imagine. With acidic food and soft drinks, you provide a heaven for the leftover bacteria. The excess amount of sugar leads to cavities and the high-starch food provides feed to the oral bacteria. The acid production by bacteria targets the enamel and causes tooth decay.
See Doctor Today
Why gum is sticking to your teeth or why your gums are in pain to know the root cause of your pain and treatment, book an appointment today and let our dentist in Boronia give you the best ever treatment you deserve.